
competition period, pre-competition period, off-season etc. The seasons are typically divided into various periods, i.e. In several sports, there are seasons that dictate how an athlete trains.
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Now let’s look at how to maximize gains… Periodization Theory So, it’s vital to know the planes of motion. But if you’re weak in this plane, your muscles can’t provide enough stabilization and this will lead to knee injury, most likely ACL injury. Whenever you step forward in a zenkutsu-dachi, you need to stabilize the front knee in the frontal plane (to the sides). stepping punch), you’ll often see their hip falling out as a consequence of weak hip abductors. If you watch Karate-ka do techniques in the sagittal plane (i.e.

Typically, this resistance stems from bad experience with prior strength training (i.e. I often have a hard time convincing Karate-ka that they should lift weights.

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Let’s start the free guide: Why Strength & Cardio Training?


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If you DON’T want to create your own program, click here to download Strength Training for Karate instead – my ready-made program for you. In this article you will learn exactly how to construct your own physical training program for Karate. Therefore, I invited my friend Vilhjálmur Halldórsson, a graduate of the most prestigeous physical education program in Iceland, to share his expertise with you. You need functional strength that improves your Karate performance. Studies show that a bodybuilding program decreases your activation of motor units (making your Karate techniques worse) and only gives a minimal boost in speed-strength (the ability of your neuromuscular system to produce the greatest possible impulse in the shortest possible time). The old masters knew the importance of strength training.įor example, you should NOT follow a standard bodybuilding program. Physical training is essential for Karate.Ī weak body cannot sustain high-level Karate practice for long.
